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● Los Doce Pasos de Alcoholicos Anonimos

Lo siguiente es extraido de una publicacion original de Alcoholicos Anonimos:

  1. Admitimos que éramos impotentes ante el alcohol, que nuestras vidas se habían vuelto ingobernables.
  2. Llegamos a creer que un Poder superior a nosotros mismos podría devolvernos el sano juicio.
  3. Decidimos poner nuestras voluntades y nuestras vidas al cuidado de Dios, como nosotros lo concebimos.
  4. Sin miedo hicimos un minucioso inventario moral de nosotros mismos.
  5. Admitimos ante Dios, ante nosotros mismos, y ante otro ser humano, la naturaleza exacta de nuestros defectos.
  6. Estuvimos enteramente dispuestos a dejar que Dios nos liberase de nuestros defectos.
  7. Humildemente le pedimos que nos liberase de nuestros defectos.
  8. Hicimos una lista de todas aquellas personas a quienes habíamos ofendido y estuvimos dispuestos a reparar el daño que les causamos.
  9. Reparamos directamente a cuantos nos fue posible el daño causado, excepto cuando el hacerlo implicaba perjuicio para ellos o para otros.
  10. Continuamos haciendo nuestro inventario personal y cuando nos equivocábamos lo admitíamos inmediatamente.
  11. Buscamos a través de la oración y la meditación mejorar nuestro contacto consciente con Dios, como nosotros lo concebimos, pidiéndole solamente que nos dejase conocer su voluntad para con nosotros y nos diese la fortaleza para cumplirla.
  12. Habiendo obtenido un despertar espiritual como resultado de estos pasos,tratamos de llevar el mensaje a los alcohólicos y de practicar estos principios en todos nuestros asuntos.

● The Twelve Steps of Narcotics Anonymous

  1. We admitted that we were powerless over our addiction, that our lives had become unmanageable.
  2. We came to believe that a power greater than ourselves could restore us to sanity.
  3. We made a decision to turn our will and our lives over to the care of God, as we understood Him.
  4. We made a searching and fearless moral inventory of ourselves.
  5. We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. We were entirely ready to have God remove all these defects of character.
  7. We humbly asked Him to remove our shortcomings.
  8. We made a list of all persons we had harmed, and became willing to make amends to them all.
  9. We made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. We continued to take personal inventory, and when we were wrong promptly admitted it.
  11. We sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us, and the power to carry that out.
  12. Having had a spiritual awakening as a result of those steps, we tried to carry this message to addicts and to practice these principles in all our affairs.

No matter whether you think that you might have a problem or you are able to admit to addiction, we welcome you to join us. We encourage you to try our way of life. There are many benefits from following this simple process. Take what you need and leave the rest. It becomes yours not when it works for you but when you give it to someone who is in need. This is not theory: it is the results of our recovery. We have attempted to write our experience strength and hope in plain language and present it in a certain order. In our efforts to carry our message, we have only one main theme: we suffer from a disease called addiction. In recovery, we discover our disease takes on ‘many forms’ yet remain aware that it is only one disease.